Thursday, April 29, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Greek Chicken Caesar Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

8 Oz Boneless Skinless Chicken Breasts, roasted and sliced

4 Cups Fresh Spinach or Romaine Lettuce

1 Cup Grape Tomatoes, halved

1 tsp Greek Seasoning

½ Cup Parmesan Cheese, shredded

2 Tbsp Olive Oil Mayonnaise

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Worcestershire Sauce

¼ Clove Garlic, minced

Salt and Ground Black Pepper to Taste

16 Oz Boneless Skinless Chicken Breasts, roasted and sliced

8 Cups Fresh Spinach or Romaine Lettuce

2 Cups Grape Tomatoes, halved

2 tsp Greek Seasoning

1 Cup Parmesan Cheese, shredded

4 Tbsp Olive Oil Mayonnaise

4 tsp Olive Oil

2 Tbsp Lemon Juice

2 tsp Worcestershire Sauce

1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

 

24 Oz Boneless Skinless Chicken Breasts, roasted and sliced

12 Cups Fresh Spinach or Romaine Lettuce

3 Cups Grape Tomatoes, halved

3 tsp Greek Seasoning

1 1/2 Cups Parmesan Cheese, shredded

6 Tbsp Olive Oil Mayonnaise

6 tsp Olive Oil

3 Tbsp Lemon Juice

3 tsp Worcestershire Sauce

3/4 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Directions

1. Preheat oven to 400 degrees.

2. Coat chicken on both sides w/Greek seasoning.

3. Place chicken on a foiled lined sheet pan and roast in oven for 20-30 minutes or until cooked through, turning halfway after 10 minutes.

4. While chicken is roasting, toss together spinach (or lettuce), tomatoes, and parmesan cheese.

5. Once chicken has cooked, slice and place on salad.

6. Whisk together all other ingredients and drizzle over salad.




Dinner: Spinach Stuffed Salmon

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 (6 oz) Salmon Fillets

1 Tbsp Extra Virgin Olive Oil

1 Cup Fresh Spinach, chopped

2 Tbsp Onion, diced

2 Tbsp Feta, crumbled

½ Tbsp Greek Seasoning

Cooking Spray

4 (6 oz) Salmon Fillets

2 Tbsp Extra Virgin Olive Oil

2 Cups Fresh Spinach, chopped

4 Tbsp Onion, diced

4 Tbsp Feta, crumbled

1 Tbsp Greek Seasoning

Cooking Spray



6 (6 oz) Salmon Fillets

3 Tbsp Extra Virgin Olive Oil

3 Cups Fresh Spinach, chopped

6 Tbsp Onion, diced

6 Tbsp Feta, crumbled

1 1/2 Tbsp Greek Seasoning

Cooking Spray

Directions

1. Preheat oven to 400 degrees.

2. Across the top of each fillet, slice a pocket to stuff.

3. Evenly baste and sprinkle each fillet with olive oil and Greek seasoning and set aside.

4. In a bowl, mix together spinach, onion, and feta and stuff each fillet with spinach mixture.

5. Place fillets in a baking dish lightly sprayed with cooking spray.

6. Bake in oven for 10-12 minutes or until salmon easily flakes with a fork.

Riced Cauliflower

  • 2
  • 4
  • 6
  • Nutrition

⅔ (10 oz) Pkg Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste



1 1/3 (10 oz) Pkgs Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste

 

2 (10 oz) Pkgs Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste



Directions

1. Cook according to package directions.