Thursday, April 1, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Chicken, Tomato, Blueberry, and Blue Cheese Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb Chicken, cooked and diced

2 Cups Romaine Lettuce, chopped

1/2 Cucumber, diced

1/2 Cup Grape Tomatoes, halved

1/2 Cup Blueberries

1/2 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade recipe below, but store bought can be used)

1 Lb Chicken, cooked and diced

4 Cups Romaine Lettuce, chopped

1 Cucumber, diced

1 Cup Grape Tomatoes, halved

1 Cup Blueberries

1 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade recipe below, but store bought can be used)

1 1/2 Lb Chicken, cooked and diced

6 Cups Romaine Lettuce, chopped

1 1/2 Cucumber, diced

1 1/2 Cup Grape Tomatoes, halved

1 1/2 Cup Blueberries

1 1/2 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade recipe below, but store bought can be used)



Directions

1. Preheat oven to 350 degrees.

2. Lightly spray baking dish with cooking spray and place chicken into it.

3. Roast chicken in oven for 30-35 minutes or until cooked through.  

4. While chicken is roasting, mix together cucumber, tomatoes, blueberries, and blue cheese in a large bowl.

5. Once chicken is ready, remove from oven, dice, and allow to cool.

6. Once cooled, gently fold chicken and dressing into the veggie and fruit mixture and serve on a bed of romaine.



Homemade Honey Mustard Dressing

  • 2
  • 4
  • 6
  • Nutrition

1/4 Cup Mayonnaise

1/8 Cup Honey

1/8 Cup Dijon

1/8 tsp Ground Black Pepper

1/2 Cup Mayonnaise

1/4 Cup Honey

1/4 Cup Dijon Mustard

¼ tsp Ground Black Pepper



3/4 Cup Mayonnaise

1/3 Cup Honey

1/3 Cup Dijon Mustard

⅓ tsp Ground Black Pepper



Directions

1. Mix all ingredients together very well.  


Dinner: Margherita Pizza

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Naan Pizza Crusts

5 Slices Fresh Mozzarella

1/4 Cup Fresh Basil, whole

1 Large Tomatoes

1/2 Cup Marinara (Store bought can be used. Homemade recipe below)

4 Naan Pizza Crusts

10 Slices Fresh Mozzarella

½ Cup Fresh Basil, whole

2 Large Tomatoes

1 Cup Marinara (Store bought can be used. Homemade recipe below)

6 Naan Pizza Crusts

15 Slices Fresh Mozzarella

3/4 Cup Fresh Basil, whole

3 Large Tomatoes

1 1/2 Cup Marinara (Store bought can be used. Homemade recipe below)

Directions

1. Preheat oven to 425 degrees.

2. Spread 1/4 cup marinara on each crust.  

3. Place 5 slices mozzarella on each crust.

4. On top of mozzarella, layer tomatoes.

5.Top with fresh basil.

6. Bake for approx. 15 minutes.



Homemade Marinara

  • 2
  • 4
  • 6
  • Nutrition

1 1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Onion, diced

1/4 Clove Garlic, minced

1/2 (3 oz) Can Tomato Paste

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar

3 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/2 Clove Garlic, minced

1 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

2 1/4 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/3 Clove Garlic, minced

3/4 (3 oz) Can Tomato Paste

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

1/3 tsp Sugar



Directions

1. Heat olive oil in a medium sauce pan and add onion.

2. Sauté for about 1 minute or until onion has begun to brown slightly.

3. Add garlic and stir constantly for about 30 seconds.

4. Add remaining ingredients and blend well`Cover and simmer on low for 10 minutes.