Monday, May 3, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Fruited Chicken Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

8 oz Chicken Tenderloins, cooked and diced

1/2 Cup Red Seedless Grapes, halved

1/2 Cup Fuji Apples, diced

1/4 Cup Pecans, chopped

1/4 Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

16 oz Chicken Tenderloins, cooked and diced

1 Cup Red Seedless Grapes, halved

1 Cup Fuji Apples, diced

½ Cup Pecans, chopped

½ Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

24 oz. Chicken Tenderloins, cooked and diced

1 1/2 Cups Red Seedless Grapes, halved

1 1/2 Cups Fuji Apples, diced

3/4 Cup Pecans, chopped

3/4 Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

Directions

1. In a pot, cover chicken w/water and bring to a boil. Continue simmering for 20 minutes or until cooked through.

2. Once chicken has cooked, remove from water, allow to cool, and dice.

3. Mix all ingredients together and serve chilled as a sandwich or on a bed of lettuce.




Dinner: Greek Sloppy Joes

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb Ground Turkey

1 Tbsp Extra Virgin Olive Oil

1/4 Red Onion, diced

1/4 Red Bell Pepper, diced

1/2 Clove Garlic, minced

1 tsp Chili Powder

1/8 tsp Ground Cinnamon

1/2 (8 oz) Can Tomato Sauce

1/8 Cup Honey

1/2 Tbsp Worcestershire

Salt and Ground Black Pepper to Taste

2 Whole Wheat Buns

1 1/2 oz Feta Cheese, crumbled

1/4 Cucumber, sliced

1 Lb Ground Turkey

2 Tbsp Extra Virgin Olive Oil

½ Red Onion, diced

½ Red Bell Pepper, diced

1 Clove Garlic, minced

2 tsp Chili Powder

¼ tsp Ground Cinnamon

1 (8 oz) Can Tomato Sauce

¼ Cup Honey

1 Tbsp Worcestershire

Salt and Ground Black Pepper to Taste

4 Whole Wheat Buns

3 oz Feta Cheese, crumbled

½ Cucumber, sliced



1 1/2 Lb Ground Turkey

3 Tbsp Extra Virgin Olive Oil

3/4 Red Onion, diced

3/4 Red Bell Pepper, diced

1 1/2 Cloves Garlic, minced

3 tsp Chili Powder

1/3 tsp Ground Cinnamon

1 1/2 (8 oz) Cans Tomato Sauce

1/3 Cup Honey

1 1/2 Tbsp Worcestershire

Salt and Ground Black Pepper to Taste

6 Whole Wheat Buns

4 1/2 oz Feta Cheese, crumbled

3/4 Cucumber, sliced

 

Directions

1. Heat oil in a large skillet on medium to medium high heat.

2. Add onion, bell pepper, and garlic to skillet and sauté until veggies are tender, approx. 5 minutes.

3. Add ground turkey to skillet and cook until no longer pink, approx. 10 minutes, crumbling meat as it cooks.

4. Stir in chili powder, cinnamon, tomato sauce, honey, Worcestershire, salt and pepper.

5. Heat thoroughly. Spoon mixture into a whole wheat bun and top mixture w/ feta cheese and cucumber slices.