Monday, June 28, 2021


Lunch: Lemony Chicken Noodle Soup

Number of Servings

1/2 Large Chicken Breast

1 Tbsp Extra Virgin Olive Oil

1/4 Onion

1 Carrots

1 Stalks Celery

1 Cloves Garlic, minced

1/2 tsp Thyme

2 Cups Chicken Broth

4 oz. Spaghetti Noodles (Gluten free are delicious)

1/2 Lemon

3/4 tsp Tarragon

1 tsp Parsley, Dried or 1 Tbsp Fresh

1 Large Chicken Breast

2 Tbsp Extra Virgin Olive Oil

1/2 Onion  

2 Carrots  

2 Stalks Celery

2 Cloves Garlic, minced

1 tsp Thyme

4 Cups Chicken Broth

8 oz. Spaghetti Noodles (Gluten free are delicious)

1 Lemon  

1 1/2 tsp Tarragon

2 tsp Parsley, Dried or 1 Tbsp Fresh

1 1/2 Large Chicken Breasts

3 Tbsp Extra Virgin Olive Oil

3/4 Onion  

3 Carrots  

3 Stalks Celery

3 Cloves Garlic, minced

1 1/2 tsp Thyme

6 Cups Chicken Broth

12 oz. Spaghetti Noodles (Gluten free are delicious)

1 1/2 Lemons

2 1/4 tsp Tarragon

3 tsp Parsley, Dried or 1 Tbsp Fresh

 

Directions

1. Bring medium sized pot of water to a boil.

2. Add chicken and boil for approximately 25-30 minutes.

3. Remove from heat and chop chicken into bite sized pieces.

4. Meanwhile, heat oil in a large pot on medium-medium high heat.

5. Add onion, carrots, celery, and cook until tender, approx. 6-8 minutes.

6. Add in garlic and thyme, cooking for an additional 1 minute, stirring constantly.

7. Add broth, chicken, and noodles.

8. Bring to a boil, reduce heat, and simmer until noodles are tender.

9. Stir in lemon juice, zest, tarragon, and parsley.




Dinner: Ground Turkey Feta Meatballs w/Red Sauce over Pasta and Sautéed Green Beans

Number of Servings

¾ Lb Ground Turkey

1/4 Small Red Onion, finely chopped

1/8 Cup Oats, uncooked

1 Egg, lightly beaten

1/2 Tbsp Garlic Powder

2 oz Feta Cheese, crumbled

3-4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

1 1/2 Lb Ground Turkey

1/2 Small Red Onion, finely chopped

1/4 Cup Oats, uncooked

2 Eggs, lightly beaten

1 Tbsp Garlic Powder

4 oz Feta Cheese, crumbled

3-4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

2 1/4 Lb Ground Turkey

3/4 Small Red Onion, finely chopped

1/3 Cup Oats, uncooked

3 Eggs, lightly beaten

1 1/2 Tbsp Garlic Powder

6 oz Feta Cheese, crumbled

3-4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Directions

1. Lightly beat egg in a large bowl.

2. Add all other ingredients to the bowl and mix well.

3. Form meat mixture into 1/2 inch to 1 inch balls.

4. Heat oil on medium to medium high heat in a large skillet.

5. Place meatballs into skillet and cook approximately 12-15 minutes, turning meatballs periodically as they cook so they will brown evenly.

6. Once cooked thoroughly, remove from heat.



Red Sauce (Store bought marinara can be used, but look for one low in added sugar)

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Red Onion, diced

1 Cloves Garlic, minced

1/2 (14.5 oz) Can Crushed Tomatoes

1/2 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar

1/8 Cup Water

 

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Red Onion, diced

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (3 oz) Can Tomato Paste

1 tsp Dried Basil

1 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

1/4 Cup Water

1/3 Cup Extra Virgin Olive Oil

1/3 Cup Red Onion, diced

3 Cloves Garlic, minced

1 1/2 (14.5 oz) Can Crushed Tomatoes

1 1/2 (3 oz) Can Tomato Paste

1 1/2 tsp Dried Basil

1 1/2 tsp Dried Oregano

3/4 tsp Salt

3/4 tsp Sugar

1/3 Cup Water

Directions

1. Heat olive oil in a medium saucepan on medium heat and add onion.

2. Sauté for about 1 minute until onion has begun to brown slightly.

3. Add garlic and stir constantly for about 30 seconds.

4. Stir in remaining ingredients until blended well.

5. Reduce heat to low, cover and simmer on low for 20 minutes, stirring occasionally.

Pasta

1/4 Lb Penne Pasta or Spaghetti Noodles (Gluten free pasta is delicious)

1. 1/2 Lb Penne Pasta or Spaghetti Noodles (Gluten free pasta is delicious)

3/4 Lb Penne Pasta or Spaghetti Noodles (Gluten free pasta is delicious)

 

Directions

1. Cook according to pkg directions.

Sautéed Green Beans

1/2 Lb Fresh Whole Green Beans

1 1/2 Tbsp Extra Virgin Olive Oil

1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste



1 Lb Fresh Whole Green Beans

3 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

 

1 1/2 Lb Fresh Whole Green Beans

4 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Directions

1. Rinse and dry beans. Remove any stems.

2. Heat oil in large skillet on medium heat.

3. Add beans and garlic.

4. Cook to desired tenderness, stirring often.

5. Salt and ground black pepper to taste.