Monday, August 3, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Tuna Salad Wrap

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 (5 oz) Cans White Albacore Tuna in Water

¼ Cup Plain Whole Milk Greek Yogurt

1 ½ Tbsp Red Onion, finely diced

1 ½ Tbsp Celery, finely diced

Salt and Ground Black Pepper to Taste

2 Whole Wheat Wraps

½ Cup Romaine Lettuce, chopped

1 Roma Tomato, diced

4 (5 oz) Cans White Albacore Tuna in Water

1/2 Cup Plain Whole Milk Greek Yogurt

3 Tbsp Red Onion, finely diced

3 Tbsp Celery, finely diced

Salt and Ground Black Pepper to Taste

4 Whole Wheat Wraps

1 Cup Romaine Lettuce, chopped

2 Roma Tomatoes, diced

6 (5 oz) Cans White Albacore Tuna in Water

¾ Cup Plain Whole Milk Greek Yogurt

4 1/2 Tbsp Red Onion, finely diced

4 1/2 Tbsp Celery, finely diced

Salt and Ground Black Pepper to Taste

6 Whole Wheat Wraps

1 1/2 Cups Romaine Lettuce, chopped

3 Roma Tomatoes, diced

Directions

1. Drain tuna very well and put into a medium sized bowl

2. Add yogurt, onion, and celery. Salt and pepper to taste. Mix well

3. Spread tuna mixture evenly on each wrap and top with lettuce and tomato

4. Roll up each wrap


Dinner: Oven Baked BBQ Chicken Thighs

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1 Lb Boneless Skinless Chicken Thighs

1 Tbsp Extra Virgin Olive Oil

¼ tsp Dried Oregano

¼ tsp Cayenne Pepper

¼ tsp Paprika

⅛ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

2 Lbs Boneless Skinless Chicken Thighs

2 Tbsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

1/4 tsp Onion Powder

1/2 tsp Salt

1/4 tsp Ground Black Pepper

3 Lbs Boneless Skinless Chicken Thighs

3 Tbsp Extra Virgin Olive Oil

3/4 tsp Dried Oregano

3/4 tsp Cayenne Pepper

3/4 tsp Paprika

1/3 tsp Onion Powder

3/4 tsp Salt

1/3 tsp Ground Black Pepper

Directions

1. Mix olive oil and seasonings together very well and pour over chicken in baking dish sprayed with cooking spray

2. Marinate for 1 hour in refrigerator

3. Once marinated, preheat oven to 400 degrees

4. Bake for 20-25 minutes or until chicken is cooked through

5. Remove from oven and brush with homemade BBQ sauce (Homemade recipe below, but store bought can be used)

Homemade BBQ Sauce (My grandmother’s recipe)

  • 2
  • 4
  • 6
  • Nutrition

1/2 Cup Ketchup

1/8 Cup Vinegar

1/8 Cup Water

1 Tbsp Brown Sugar

1 Tbsp Worcestershire Sauce

1/4 tsp Salt

1/2 tsp Dry Mustard

1/2 tsp Chili Powder

1/2 tsp Onion Powder

Dash of Hot Sauce

1 Cup Ketchup

¼ Cup Vinegar

⅓ Cup Water

2 Tbsp Brown Sugar

2 Tbsp Worcestershire Sauce

½ tsp Salt

1 tsp Dry Mustard

1 tsp Chili Powder

1 tsp Onion Powder

Dash of Hot Sauce

1 1/2 Cups Ketchup

1/3 Cup Vinegar

1/2 Cup Water

3 Tbsp Brown Sugar

3 Tbsp Worcestershire Sauce

3/4 tsp Salt

1 1/2 tsp Dry Mustard

1 1/2 tsp Chili Powder

1 1/2 tsp Onion Powder

Dash of Hot Sauce

Directions

1. Mix all ingredients and simmer for 15-20 minutes, stirring occasionally

Pineapple Cucumber Rice Salad

  • 2
  • 4
  • 6
  • Nutrition

½ Cup Jasmine Rice

1 Cup Water

1 Tbsp Extra Virgin Olive Oil

½ Cup Pineapple, cut into bite sized pieces

¼ Cup Green Onion Onion, finely diced

¼ Cup Cucumber

Juice from ½ Lime

Salt and Ground Black Pepper to Taste

1 Cup Jasmine Rice

2 Cups Water

2 Tbsp Extra Virgin Olive Oil

1 Cup Pineapple, cut into bite sized pieces

1/2 Cup Green Onion Onion, finely diced

1/2 Cup Cucumber

Juice from 1 Lime

Salt and Ground Black Pepper to Taste

1 1/2 Cups Jasmine Rice

3 Cups Water

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Pineapple, cut into bite sized pieces

3/4 Cup Green Onion Onion, finely diced

3/4 Cup Cucumber

Juice from 1 1/2 Limes

Salt and Ground Black Pepper to Taste

Directions

1. Bring water to a boil and add rice

2. Reduce heat and simmer for approx 20 minutes or until all water is absorbed and rice is fluffy

3. Stir in olive oil

4. Gently fold in all other ingredients

5. Serve chilled