Friday, September 18, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch:
Rotisserie Chicken Pitas

Directions

  • 2
  • 4
  • 6
  • Nutrition

1 Whole Wheat Pita Pocket, halved

1 Cup Rotisserie Chicken, chopped

1/2 Cucumber, sliced

2 Tbsp Red Onion, chopped

1/2 Cup Spinach

4 Slices Roma Tomato or Tomato of Choice

2 Tbsp Herbed Mayo (Recipe Below)

2 Whole Wheat Pita Pockets, halved

2 Cups Rotisserie Chicken, chopped

1 Cucumber, sliced

4 Tbsp Red Onion, chopped

1 Cup Spinach

8 Slices Roma Tomato or Tomato of Choice

4 Tbsp Herbed Mayo (Recipe Below)

3 Whole Wheat Pita Pockets, halved

3 Cups Rotisserie Chicken, chopped

1 1/2 Cucumbers, sliced

6 Tbsp Red Onion, chopped

1 1/2 Cups Spinach

12 Slices Roma Tomato or Tomato of Choice

6 Tbsp Herbed Mayo (Recipe Below)

Directions

1. In a bowl, mix together chicken, onion and herbed mayo

2. Divide chicken mixture evenly between each pita half

3. In each pita, layer spinach, cucumber, and tomato


Herbed Mayo

  • 2
  • 4
  • 6
  • Nutrition

¼ Cup Mayo

¼ Cup Fresh Basil, finely chopped

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion, finely chopped

1/2 Cup Mayo

1/2 Cup Fresh Basil, finely chopped

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion, finely chopped

3/4 Cup Mayo

3/4 Cup Fresh Basil, finely chopped

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion, finely chopped  

Directions

1. In a small bowl, mix all ingredients together

Dinner:
Steak Kabobs w/Tumeric Rice

Directions

  • 2
  • 4
  • 6
  • Nutrition

½ Lb Flank Steak, cut into 1 inch chunks

2 Cups Bell Pepper, cut into 1 inch chunks

1 Cup Red Onion, cut into 1 inch chunks

1 Cup Marinade (Recipe below)

4 Wooden Skewers

1 Lb Flank Steak, cut into 1 inch chunks

4 Cups Bell Pepper, cut into 1 inch chunks

2 Cups Red Onion, cut into 1 inch chunks

2 Cups Marinade (Recipe below)

8 Wooden Skewers

1 1/2 Lb Flank Steak, cut into 1 inch chunks

6 Cups Bell Pepper, cut into 1 inch chunks

3 Cups Red Onion, cut into 1 inch chunks

3 Cups Marinade (Recipe below)

12 Wooden Skewers  

Directions

1. Cut steak into 1 inch chunks

2. Whisk all marinade ingredients together and pour over steak in a ziplock bag or bowl. Marinate for at least 30 minutes in the refrigerator

3. While meat is marinating, soak skewers in water for 30 minutes

4. Cut bell peppers and onions into one inch chunks

5. Preheat oven to 400 degrees

6. Remove meat from marinade and slide meat and veggies onto skewers, alternating each one

7. Place on a foil lined sheet pan and bake for 20 minutes or until meat is cooked through, turning every 10 minutes


Marinade

  • 2
  • 4
  • 6
  • Nutrition

1/3 Cup Worcestershire

1/8 Cup Red Wine

1/4 Clove Garlic, minced

1/8 tsp Salt

1/8 tsp Ground Black Pepper

¾ Cup Worcestershire

¼ Cup Red Wine

½ Clove Garlic, minced

¼ tsp Salt

⅛ tsp Ground Black Pepper

1 1/8 Cups Worcestershire

1/3 Cup Red Wine

3/4 Clove Garlic, minced

1/3 tsp Salt

1/4 tsp Ground Black Pepper

Directions

1. In a bowl, whisk ingredients together


Jasmine Turmeric Rice

  • 2
  • 4
  • 6
  • Nutrition

1 Cup Jasmine Rice

1 ½ Cups Water

1 Tbsp Extra Virgin Olive Oil

1 tsp Turmeric

½ tsp Salt

½ tsp Ground Black Pepper

½ tsp Garlic Powder

½ tsp Onion Powder

2 Cups Jasmine Rice

3 Cups Water

2 Tbsp Extra Virgin Olive Oil

2 tsp Turmeric

1 tsp Salt

1 tsp Ground Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

3 Cups Jasmine Rice

4 1/2 Cups Water

3 Tbsp Extra Virgin Olive Oil

3 tsp Turmeric

1 1/2 tsp Salt

1 1/2 tsp Ground Black Pepper

1 1/2 tsp Garlic Powder

1 1/2 tsp Onion Powder  

Directions

1. Cook rice according to package directions

2. Once rice is fully cooked stir in all other ingredients