Friday, September 11, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch:Bacon Pimento Cheese w/Fresh Fruit
 

Number of Servings

  • 2
  • 4
  •  6
  • Nutrition Facts

1/4 (16 oz) Bag Shredded Sharp Cheddar Cheese

1/4 (4 oz) Jar Pimentos, undrained

1/8 Cup Mayonnaise, a little more or less, depending on your preference of thickness

1 Slice Bacon, cooked and crumbled

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

 

1/2 (16 oz) Bag Shredded Sharp Cheddar Cheese

1/2 (4 oz) Jar Pimentos, undrained

1/4 Cup Mayonnaise, a little more or less, depending on your preference of thickness

2 Slices Bacon, cooked and crumbled

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

 

3/4 (16 oz) Bag Shredded Sharp Cheddar Cheese

3/4 (4 oz) Jar Pimentos, undrained

1/3 Cup Mayonnaise, a little more or less, depending on your preference of thickness

3 Slices Bacon, cooked and crumbled

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

Directions

1. In a skillet, cook bacon on medium-medium high heat, flipping frequently, until crisp. Drain bacon on paper towels and crumble

2. Mix all ingredients together very well, including the pimentos undrained

3. Add pepper to taste, beginning with just a little bit

4. Serve w/fresh fruit on side


Dinner: Breakfast for Dinner
Feta and Spinach Egg Muffins

Number of Servings

  •  2
  •  4
  •  6
  • Nutrition Facts

2 Large Eggs

1 Large Egg White

1/8 Cup Milk or Almond Milk

1/3 Tbsp Green Onions, diced

1/3 Cup Spinach, chopped

1/8 Cup Tomatoes, diced

1/8 Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Toast and Fresh Fruit

 

4 Large Eggs

3 Large Egg Whites

1/8 Cup Milk or Almond Milk

2/3 Tbsp Green Onions, diced

2/3 Cup Spinach, chopped

1/3 Cup Tomatoes, diced

1/8 Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Toast and Fresh Fruit

 

6 Large Eggs

4 Large Egg Whites

¼ Cup Milk or Almond Milk

1 Tbsp Green Onions, diced

1 Cup Spinach, chopped

½ Cup Tomatoes, diced

¼ Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Toast and Fresh Fruit




Directions

1. Preheat oven to 350 degrees

2. Spray muffin tins with cooking spray

3. In a medium bowl, beat eggs with a whisk and add in milk, salt and pepper

4. Stir in all remaining ingredients except feta

5. Pour egg mixture into muffin tins and evenly divide feta between each tin

6. Bake for 20-25 minutes or until center of muffins is firm

 

Serve w/Whole Wheat Toast and Fresh Fruit