Friday, October 23, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch:
Greek Avocado Toast

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Slices Whole Wheat Bread, toasted

1 Avocado, seeded, peeled, and mashed

6 Grape Tomatoes, quartered

6 Kalamata Olives, quartered

2 tsp Red Onion, diced

2 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread, toasted

2 Avocados, seeded, peeled, and mashed

12 Grape Tomatoes, quartered

12 Kalamata Olives, quartered

4 tsp Red Onion, diced

4 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste



6 Slices Whole Wheat Bread, toasted

3 Avocados, seeded, peeled, and mashed

18 Grape Tomatoes, quartered

18 Kalamata Olives, quartered

6 tsp Red Onion, diced

6 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste



Directions

1. Toast bread in the oven or toaster oven

2. In a bowl, mash avocado

3. Spread avocado on toast

4. Top with all other ingredients


Dinner:
Kielbasa Broccoli and Potato Foil Packets

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

6 oz Fully Cooked Kielbasa Sausage, sliced into 1/2 inch chunks

1/2 Red Onion, sliced

2 Cups Fresh Broccoli Florets, chopped

6 Baby Potatoes

2 Tbsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

2 12x12 Foil Pieces

12 oz Kielbasa Sausage, sliced into 1/2 inch chunks

1 Red Onion, sliced

4 Cups Fresh Broccoli Florets, chopped

12 Baby Potatoes

4 Tbsp Extra Virgin Olive Oil

4 tsp Greek Seasoning

4 12x12 Foil Pieces



18 oz Kielbasa Sausage, sliced into 1/2 inch chunks

1 1/2 Red Onions, sliced

6 Cups Fresh Broccoli Florets, chopped

18 Baby Potatoes

6 Tbsp Extra Virgin Olive Oil

6 tsp Greek Seasoning

6 12x12 Foil Pieces

Directions

1. Preheat 400 Degrees

2. In a large bowl, whisk together olive oil and Greek seasoning

3. Add sausage and vegetables to the bowl and toss to coat with olive oil mixture

4. On a sheet pan, evenly divide sausage and vegetables on foil sheets and wrap foil tightly around sausage and vegetables

5. On sheet pan, bake foil packets in oven for 40 minutes or until potatoes are tender