Friday, November 27, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Grilled Turkey Cranberry Sandwich Using Leftovers

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Wheat Bread

8 oz Sliced Turkey

1 Tbsp Cranberry Sauce

1 oz Goat Cheese, crumbled

2 Tbsp Extra Virgin Olive Oil

8 Slices Whole Wheat Bread

16 oz Sliced Turkey

2 Tbsp Cranberry Sauce

2 oz Goat Cheese, crumbled

4 Tbsp Extra Virgin Olive Oil

12 Slices Whole Wheat Bread

24 oz Sliced Turkey

3 Tbsp Cranberry Sauce

3 oz Goat Cheese, crumbled

6 Tbsp Extra Virgin Olive Oil

Directions

1. Spread cranberry sauce evenly on bread, add goat cheese followed by turkey, and create sandwiches.

2. In a skillet, heat olive oil on medium to medium high heat and add sandwiches to skillet.

3. Cook for approx. 4 minutes per side, or until sandwiches are golden brown and heated through.

 


Dinner: Lemon Garlic Salmon w/Green Beans and Brown Rice

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 (4 oz) Wild Caught Alaskan Salmon Fillets

1 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

2 Tbsp Lemon Juice

2 Slices Lemon

Cooking Spray

4 (4 oz) Wild Caught Alaskan Salmon Fillets

2 Tbsp Extra Virgin Olive Oil

2 Clove Garlic, minced

4 Tbsp Lemon Juice

4 Slices Lemon

Cooking Spray

 

6 (4 oz) Wild Caught Alaskan Salmon Fillets

3 Tbsp Extra Virgin Olive Oil

3 Clove Garlic, minced

6 Tbsp Lemon Juice

6 Slices Lemon

Cooking Spray

 

Directions

1. Preheat oven to 400 degrees and lightly spray baking dish w/cooking spray.

2. Drizzle salmon with olive oil and lemon juice and evenly spread each fillet w/garlic.

3. Place a slice of lemon on each fillet and bake for 15 minutes or until salmon easily flakes.

 

Brown Rice

  • 2
  • 4
  • 6
  • Nutrition

½ Cup Brown Rice

1½ Cups Water

1 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

1 Cup Brown Rice

3 Cups Water

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

1 1/2 Cups Brown Rice

4 1/2 Cups Water

3 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Directions

1. Cook according to package directions.

2. Once cooked, stir in olive oil and salt and pepper to taste.



Green Beans

  • 2
  • 4
  • 6
  • Nutrition

1/3 (10 oz) Bag Frozen Cut Green Beans

1/3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

2/3 (10 oz) Bag Frozen Cut Green Beans

2/3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

1 (10 oz) Bag Frozen Cut Green Beans

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Directions

1. Cook according to package directions.

2. Once cooked, stir in olive oil and salt and pepper to taste.