Friday, July 23, 2021


Lunch: Italian Grilled Cheese

Number of Servings

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

8 Thin Small Slices or 4 Thin Large Slices Fresh Mozzarella

4 Slices Prosciutto

4 Tbsp Extra Virgin Olive Oil

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

16 Thin Small Slices or 8 Thin Large Slices Fresh Mozzarella

8 Slices Prosciutto

8 Tbsp Extra Virgin Olive Oil

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

24 Thin Small Slices or 12 Thin Large Slices Fresh Mozzarella

12 Slices Prosciutto

12 Tbsp Extra Virgin Olive Oil

Directions

1. Spread 1 ½ tsp of pesto on one side of each slice of bread.

2. Layer remaining ingredients in the following order on one half of each of the sandwiches.

A. Tomato

B. Cheese

C. Prosciutto

3. Top each sandwich with other slice of bread.

4. Heat olive oil in skillet on medium- medium high heat.

5. Carefully place each sandwich in the skillet and cook 2-3 minutes on each side or until desired crispness and cheese has melted.


Dinner: Greek Stovetop Burgers

Number of Servings

1/2 Lb Ground Sirloin

1/4 Small Red Onion, finely chopped

1/8 Cup Oats, uncooked

1 Egg, lightly beaten

1 1/2 tsp Garlic Powder

2 oz Feta Cheese, crumbled

1 1/2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Buns

1 Lb Ground Sirloin

½ Small Red Onion, finely chopped

¼ Cup Oats, uncooked

1 Egg, lightly beaten

3 tsp Garlic Powder

4 oz Feta Cheese, crumbled

3 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Buns or Whole Wheat Sandwich Thins

1 1/2 Lbs Ground Sirloin

3/4 Small Red Onion, finely chopped

1/3 Cup Oats, uncooked

2 Eggs, lightly beaten

4 1/2 tsp Garlic Powder

6 oz Feta Cheese, crumbled

4 1/2 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Buns or Whole Wheat Sandwich Thins

Directions

1. Lightly beat egg in a large bowl.

2. Add all other ingredients to the egg and mix well.  

3. Form mixture into equally sized patties.

4. Heat skillet on medium-medium high heat.

5. Place patties into skillet, reduce heat to low-medium and cook approx. 12-15 minutes, flipping periodically.  

6. Once cooked thoroughly, remove from heat.

7. Serve on whole wheat buns topped with your favorite toppings.

Oven Roasted Baby Potatoes

6 Baby Potatoes, halved

½ Tbsp Extra Virgin Olive Oil

½ tsp Greek Seasoning

12 Baby Potatoes, halved

1 tbsp Extra Virgin Olive Oil

1 tsp Greek Seasoning

 

18 Baby Potatoes, halved

1 1/2 tbsp Extra Virgin Olive Oil

1 1/2 tsp Greek Seasoning

Directions

1. Preheat oven to 425 degrees.

2. Mix together olive oil and Greek seasoning.

3. Rinse, pat dry, and half potatoes.  

4. Toss potatoes in seasoning mixture.  

5. Spread potatoes on a baking sheet.

6. Put in oven. After roasting for 10 minutes, flip potatoes and roast for 10 more minutes or until desired tenderness and crispness.