Friday, January 29, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: BLT Salad w/Avocado and Dairy Free Ranch

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Cups Romaine Lettuce, chopped

4 Slices Bacon, cooked

1 Cup Grape Tomatoes, halved

½ Avocado, seeded, peeled, and sliced

¼ Red Onion, diced

½ Cup Feta Cheese, crumbled 1/8 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free recipe below)

8 Cups Romaine Lettuce, chopped

8 Slices Bacon, cooked

2 Cups Grape Tomatoes, halved

1 Avocado, seeded, peeled, and sliced

1/2 Red Onion, diced

1 Cup Feta Cheese, crumbled

1/4 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free recipe below)

 

12 Cups Romaine Lettuce, chopped

12 Slices Bacon, cooked

3 Cups Grape Tomatoes, halved

1 1/2 Avocados, seeded, peeled, and sliced

3/4 Red Onion, diced

1 1/2 Cups Feta Cheese, crumbled

1/3 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free recipe below)

Directions

1. Cook bacon in skillet until crisp, remove from heat, drain on paper towels and then crumble.  

2. Layer other ingredients, beginning with lettuce and ending with feta cheese

3. Top with ranch dressing.

Homemade Dairy Free Ranch Dressing

  • 2
  • 4
  • 6
  • Nutrition

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions, minced

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper

½ Cup Mayonnaise

¼ Cup Unsweetened Almond Milk

Juice from ½ Lemon

1 Tsp Fresh Dill or ½ tsp Dried

½ tsp Dried Parsley

1 tsp Green Onions, minced

½ tsp Garlic Powder

¼ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper



3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 1/2 Tsp Fresh Dill or 1/2 tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions, minced

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper

Directions

1. Whisk all ingredients together until smooth.


Dinner: Cajun Chicken and Rice w/Side Salad
 

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Thin Cut, Boneless, Skinless Chicken Breasts

2 tsp Cajun Seasoning, divided

1/2 Cup Jasmine Rice

1 1/8 Cups Chicken Broth

1 Tbsp Extra Virgin Olive Oil

4 Thin Cut, Boneless, Skinless Chicken Breasts

4 tsp Cajun Seasoning, divided

1 Cup Jasmine Rice

2 ¼ Cups Chicken Broth

2 Tbsp Extra Virgin Olive Oil

6 Thin Cut, Boneless, Skinless Chicken Breasts

6 tsp Cajun Seasoning, divided

1 1/2 Cup Jasmine Rice

3 1/3 Cups Chicken Broth

3 Tbsp Extra Virgin Olive Oil

 

Directions

1. Season chicken breasts w/half of Cajun seasoning.

2. In a skillet, heat olive oil on medium to medium high heat. Add chicken to the skillet and sear on each side for approx. 1 minute or until golden brown.

3. Remove chicken from the skillet and set aside.

4. Reduce heat to medium. Add rice, broth, and remaining Cajun seasoning. Whisk together.

5. Add chicken back to skillet and bring to a simmer. Continue simmering for 20 minutes or until all liquid is absorbed and chicken is thoroughly cooked.

 

Garden Salad

  • 2
  • 4
  • 6
  • Nutrition

2 Cups Romaine Lettuce, chopped

1/4 Cup Cucumber, diced

1/8 Cup Red Onion, diced

1/4 Cup Tomato, diced

1/8 Cup Bell Pepper, diced

1/4 Cup Shredded Cheddar Cheese

1/8 Cup Ranch Dressing (store bought can be used, but see today’s lunch for homemade)

4 Cups Romaine Lettuce, chopped

½ Cup Cucumber, diced

¼ Cup Red Onion, diced

½ Cup Tomato, diced

¼ Cup Bell Pepper, diced

½ Cup Shredded Cheddar Cheese

¼ Cup Ranch Dressing (store bought can be used, but see today’s lunch for homemade)

6 Cups Romaine Lettuce, chopped

3/4 Cup Cucumber, diced

1/3 Cup Red Onion, diced

3/4 Cup Tomato, diced

1/3 Cup Bell Pepper, diced

3/4 Cup Shredded Cheddar Cheese

1/3 Cup Ranch Dressing (store bought can be used, but see today’s lunch for homemade)

Directions

1. Layer all ingredients in order of preference and drizzle dressing on top.