Friday, April 2, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings


Lunch: Provolone and Pesto Grilled Cheese

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato, Sliced

½ Cup Spinach, chopped

2 Slices Provolone Cheese

4 Tbsp Extra Virgin Olive Oil

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes, Sliced

1 Cup Spinach, chopped

4 Slices Provolone Cheese

8 Tbsp Extra Virgin Olive Oil



12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes, Sliced

1 1/2 Cups Spinach, chopped

6 Slices Provolone Cheese

12 Tbsp Extra Virgin Olive Oil



Directions

Spread 1 ½ tsp of pesto on one side of each slice of bread.

Layer remaining ingredients in the following order on one half of each of the sandwiches

Tomato

Cheese

Spinach

Top each sandwich with other slice of bread with pesto. Heat olive oil in skillet on medium- medium high heat.

Carefully place each sandwich in the skillet and cook 2-3 minutes on each side or until desired crispness and cheese has melted.




Dinner: Oven Baked Mahi Mahi w/Veggies

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2/3 Lb Frozen Mahi Mahi Fillets

1/3 Lemon, juiced

1/3 Tbsp Extra Virgin Olive Oil

1/3 Onion, chopped

1/8 Cup White Wine (or Vegetable Broth)

1/3 (14.5 oz) Can Diced Tomatoes

1/8 Cup Green Olives w/Pimentos, chopped

Salt and Pepper to Taste

1 1/3 Lbs Frozen Mahi Mahi Fillets

2/3 Lemon, juiced

2/3 Tbsp Extra Virgin Olive Oil

2/3 Onion, chopped

1/4 Cup White Wine (or Vegetable Broth)

2/3 (14.5 oz) Can Diced Tomatoes

1/4 Cup Green Olives w/Pimentos, chopped

Salt and Pepper to Taste

2 Lbs Frozen Mahi Mahi Fillets

1 Lemon, juiced

1 Tbsp Extra Virgin Olive Oil

1 Onion, chopped

1/3 Cup White Wine (or Vegetable Broth)

1 (14.5 oz) Can Diced Tomatoes

1/3 Cup Green Olives w/Pimentos, chopped

Salt and Pepper to Taste

Directions

1. Thaw Mahi Mahi according to package directions.

2. Preheat oven to 375 degrees.

3. Place fish into baking dish.

4. Salt and pepper to taste. Squeeze lemon juice evenly over each piece of fish. Allow to marinate for 30 minutes, preferably in the refrigerator.

5. While fish is marinating, heat olive oil in a large skillet over medium heat. Sauté onions and add wine or vegetable broth to the skillet and cook for about 4-5 minutes. Stir in other veggies and heat cook until heated through.

6. Pour vegetable mixture over fish and bake for about 30 minutes or until fish is cooked through.

Basmati Rice

  • 2
  • 4
  • 6
  • Nutrition

½ Cup Basmati Rice

1 Cup Water

½ Tbsp Extra Virgin Olive Oil

1 Cup Basmati Rice

2 Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

1 ½ Cups Basmati Rice

3 Cups Water

1 ½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste



Directions

1. Bring water to a boil.

2. Add rice and reduce heat.

3. Simmer for approx. 15-20 minutes or until water is absorbed.

4. Stir in olive oil and salt and pepper to taste.